LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Start WatchingSeasons
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Phase 1 - (Week 1)
5 episodes
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Phase 1 (Week 2)
5 episodes
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Phase 1 (Week 3)
5 episodes
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Phase 1 (Week 4)
5 episodes
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Phase 2 (Week 5)
5 episodes
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Phase 2 (Week 6)
5 episodes
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Phase 2 (Week 7)
5 episodes
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Phase 2 (Week 8)
5 episodes
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Bonus
9 episodes
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Recovery
2 episodes
